Easter Blog: A Blog On Transformations

This month has been amazing for me so far. It has been a month of transformation, healing, celebration and friendship. There has been so much fun, so many surprises and really positive life changes. March is the month that I was born, and so of course a lot of happiness, fun and coming together with family and friends comes along with my celebration. I love … Continue reading Easter Blog: A Blog On Transformations

Why You Should Find The Hidden Reason For Your Ailment

Do you have any injuries or diseases or ailments that never seem to heal? Like so many other people, I too, have my «trouble areas» that just never really solve. Chronic diseases are some examples of issues that western medicine is terrible at healing. So instead of actually dealing with the problem, we just medicate. This again might leave us with other symptoms, other ailments, … Continue reading Why You Should Find The Hidden Reason For Your Ailment

Overcoming Fear, Overcoming Injuries.

Guess what? I’m injury free!!! You already know (if you’ve read previous blogs) that I’ve had back injuries, which I’ve overcome by doing lot’s of yoga for several years. These include Scoliosis and APT. But, I’ve also had a hamstring injury. It has been bothering me for one year give or take. It has been nearly healed, only to re-injure over and over again. I … Continue reading Overcoming Fear, Overcoming Injuries.

Stepping back from my practice.

People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced. I realized I had to take a break from the … Continue reading Stepping back from my practice.

Tips for stretching your hamstrings mindfully.

I’ve had a hamstring injury that has lasted for so long it’s embarrassing. I’ve been so eager to practice that I’ve kind of neglected my hamstring and thus it has taken me forever to heal it. But, since I moved to Arendal, I decided to take the effort to be mindful of my hamstring and change my practice for a while. It didn’t take so … Continue reading Tips for stretching your hamstrings mindfully.