In yoga, you always need to listen to your body, and adjust your practice after your body.I take no responsibility for any injuries of people who read, follow or get tips from my blog. The full responsibility is always on the practitioner him or herself. If you do what feels good and safe to your body, you will most likely not injure. Don’t get overexcited, because that can lead to injuring. Be extra careful on moondays. That being said, yoga will help you over time to get more sensitive and it will become easier and easier to listen to your body. And remember that injuries are also teachers❤