Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea. Yoga has a calming effect on the nervous system due to all the mindful … Continue reading Is Your Yoga Practice Ruining Your Sleeping Patterns?
We all have different bodies, different needs, different issues and different yoga practices that suits us. Anyways there are some asanas that are super healthy for almost any back, and any back issue. I will present a short sequence that includes hip stability, core activation and release for the lower back. I hope you like it! Enjoy 🙂 Cat cow. Do the movements like shown … Continue reading A short sequence for a healthy back
I’ve had a hamstring injury that has lasted for so long it’s embarrassing. I’ve been so eager to practice that I’ve kind of neglected my hamstring and thus it has taken me forever to heal it. But, since I moved to Arendal, I decided to take the effort to be mindful of my hamstring and change my practice for a while. It didn’t take so … Continue reading Tips for stretching your hamstrings mindfully.
Like any person on the planet, I’ve had my share of pain and suffering. As only suffering can do, It made me wish for a really great life, liberated from the struggle of everyday life. I wanted to have fun, to be happy and feel loved and supported. It directed me on the path of my life towards these desires, and it also made me … Continue reading Choosing my spiritual practice and committing to it.
I’ve learned something during my years of practicing yoga that might be useful for a beginner yogi to know. You see, every teacher I’ve had, had something unique they were transmitting whether consciously or not. Some of them have more knowledge than others, some have more experience than others. Some have a calming way of teaching which makes their classes wonderful, others give you a … Continue reading On shallow ideals, self judgment and why it’s crucial to find a teacher who speaks to your heart.