Do you have any injuries or diseases or ailments that never seem to heal? Like so many other people, I too, have my «trouble areas» that just never really solve. Chronic diseases are some examples of issues that western medicine is terrible at healing. So instead of actually dealing with the problem, we just medicate. This again might leave us with other symptoms, other ailments, … Continue reading Why You Should Find The Hidden Reason For Your Ailment
Guess what? I’m injury free!!! You already know (if you’ve read previous blogs) that I’ve had back injuries, which I’ve overcome by doing lot’s of yoga for several years. These include Scoliosis and APT. But, I’ve also had a hamstring injury. It has been bothering me for one year give or take. It has been nearly healed, only to re-injure over and over again. I … Continue reading Overcoming Fear, Overcoming Injuries.
People who have read my earlier blogs, or know me in person, know that one of my passions is the Ashtanga Yoga System. I looove the Ashtanga practice. My Ashtanga journey anyways, has been one of frustration. I didn’t get anywhere with my back stiffness and my hamstring would get worse each time I practiced. I realized I had to take a break from the … Continue reading Stepping back from my practice.
Today, I wanted to share the story of how I overcame my lower back pain. About eleven years ago, when I was fifteen years old, I would experience pain in the lumbar spine even from laying on my stomach reading a book. I couldn’t walk for long on concrete without having to sit down and rest my back, even if I was wearing good shoes. … Continue reading How I Overcame Lower Back Pain Completely
We all have different bodies, different needs, different issues and different yoga practices that suits us. Anyways there are some asanas that are super healthy for almost any back, and any back issue. I will present a short sequence that includes hip stability, core activation and release for the lower back. I hope you like it! Enjoy 🙂 Cat cow. Do the movements like shown … Continue reading A short sequence for a healthy back
I’ve had a hamstring injury that has lasted for so long it’s embarrassing. I’ve been so eager to practice that I’ve kind of neglected my hamstring and thus it has taken me forever to heal it. But, since I moved to Arendal, I decided to take the effort to be mindful of my hamstring and change my practice for a while. It didn’t take so … Continue reading Tips for stretching your hamstrings mindfully.