Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea. Yoga has a calming effect on the nervous system due to all the mindful … Continue reading Is Your Yoga Practice Ruining Your Sleeping Patterns?