Spring is here! We all love spring. I don’t think anyone doesn’t love spring. Spring is joyful, spring brings hope and assurance. It is lighter, it is warmer. We all like to get out more. Get some sun on our skin. When it’s springtime, it feels like the nature is renewing itself. It is cleaning up the rest of the negativity from the last year, … Continue reading Advice For Spring And New Moon Energy
This month has been amazing for me so far. It has been a month of transformation, healing, celebration and friendship. There has been so much fun, so many surprises and really positive life changes. March is the month that I was born, and so of course a lot of happiness, fun and coming together with family and friends comes along with my celebration. I love … Continue reading Easter Blog: A Blog On Transformations
Do you have any injuries or diseases or ailments that never seem to heal? Like so many other people, I too, have my «trouble areas» that just never really solve. Chronic diseases are some examples of issues that western medicine is terrible at healing. So instead of actually dealing with the problem, we just medicate. This again might leave us with other symptoms, other ailments, … Continue reading Why You Should Find The Hidden Reason For Your Ailment
Hi guys! This month I’ve decided to write about how yoga may affect your sleeping patterns. It does so happen that I have had plenty of issues sleeping, but the last few years, my sleeping patterns has stabilized. That was until I started doing Ashtanga Yoga in the evenings. Terrible Idea. Yoga has a calming effect on the nervous system due to all the mindful … Continue reading Is Your Yoga Practice Ruining Your Sleeping Patterns?
Guess what? I’m injury free!!! You already know (if you’ve read previous blogs) that I’ve had back injuries, which I’ve overcome by doing lot’s of yoga for several years. These include Scoliosis and APT. But, I’ve also had a hamstring injury. It has been bothering me for one year give or take. It has been nearly healed, only to re-injure over and over again. I … Continue reading Overcoming Fear, Overcoming Injuries.
My dream when I was a little girl, was actually not to be a yoga teacher. Yoga was too new in Norway and not a part of my reality yet. When I started hearing about it, it was just a strange word, and only middle aged women where practicing it. It was not something I was attracted to until I randomly happened to be at … Continue reading Why I Became A Yoga Fashion Ambassador
I love yoga so much, but I sometimes find it hard to know exactly what my intention is for doing yoga. I found out though, that yoga for me primarily is a way to take care of my body. I love yoga, also for what it does for my mind, but this is a bonus. I care a lot about my body, and love the … Continue reading On Intentions, Dedication and Collective Energy